What could be more satisfying, but a plate of hot, fragrant, homemade soup. Even in the post can be very tasty to feed the whole family, a delicious first course, even despite the fact that it is prepared without meat. Meatless soup with buckwheat it turns incredibly delicious due to the characteristic flavor and combination of different vegetables and herbs.
Ingredients for vegetable soup from buckwheat:
- Buckwheat 1 cup
- large potatoes 1 piece
- A tomato 1 piece
- Beetroot small sizes 1 piece
- Bulb onions 1 piece
- Carrot 2 pieces
- Garlic 3 cloves
- Parsley taste
- Vegetable oil cooking
- Water 1.5-2 liters
- Pepper black ground taste
- Salt taste
Preparation of vegetable soup from buckwheat:
Step 1: Prepare the vegetables.
First, we need to prepare all the vegetables for cooking soup. For this wash potatoes under running water and with a special blade for cleaning vegetables or conventional, remove the peel. Then, on a cutting board vegetables cut into cubes wide and 1 centimeter and about 3 centimeters long, or an average of about 2 cm cube. The crushed root to shift the plate. After that, wash under running water beet knife and cut away the peel. We shift to a cutting board and cut the same way as potatoes. The shredded beets spread into a separate bowl. Then with a sharp knife remove the husks from onions and garlic, rinse under cold running water and spread on a cutting board. Clove of garlic grind very finely and onion cut into medium cubes about 1 centimeter. Once we shift these two vegetables in one dish. Next, wash under running water and carrots peeled. Then, on a cutting board cut it lengthwise into 4 pieces and indented by 1 cm cut into pieces, or you can use a grater with large holes, and grate in chips. After you crushed carrots, lay it in a separate bowl. And proceed to the last ingredient grinding - tomato. It is washed under running water and wipe with a kitchen towel. Then cut into medium-sized pieces of any shape can be removed kozhurki and spread into a clean container, if desired.
Step 2: fried buckwheat.
Buckwheat pour on a flat surface, sort out from all contamination, and spoiled grain. Then remove it in a deep dish and pour running water, thus washing the dust and the remaining litter. As soon as the water after washing is clean enough, buckwheat pour the liquid into a colander and leave for a few minutes to most of the water glass, and dry beans. Next, turn the plate temperature at the low level, pan, put on the burner and toss in colander buckwheat. With constant stirring, kitchen spatula fried buckwheat until it dissolve its own unique flavor. Make sure that the grain is not burnt.
Step 3: fried vegetables.
Put the pan on the burner and turn the plate temperature at the average level. Pour vegetable oil and wait for when it warms up. Then spread the shredded onion and garlic and fry for 3 - 4 minutes, stirring occasionally kitchen spatula.
After that, lay out in the pan beets, carrots, potatoes and tomatoes. Fry all together for about 2 minutes, while not forgetting to mix.
Step 4: prepare a meatless soup.
Now came the fried buckwheat, spread it into the pan and mix thoroughly with the vegetables.
Then pour the contents of the clean water. The amount which can be adjusted, depending on the desired consistency of the soup future. Then we bring the liquid to a boil, and then a little to slow down the plate temperature.
Cook the soup until fully cooked vegetables around 20 - 25 minutes. Can be guided over the potatoes, if it is cooked, and then all the other vegetables too.
Step 5: Add the greens.
Parsley wash under running water, shake off the liquid and spread on a cutting board. Sharp knife, finely shinkuem herbs and add to the finished soup. Also, his season with black pepper and add salt to taste. Mix our first dish and covered with a lid, leave for 5 - 7 minutes to infuse.
Step 6: Post meatless soup from buckwheat.
With the passage of time is necessary to open the cover of the pot and ladle spill flavorful meatless soup bowls. Decorate with fresh herbs and serve as a supplement vegetable slices sliced bread with vegetable mayonnaise, children can make an exception and apply the cream. Hot appetizing first course for the whole family is ready.
Tips to the recipe:
- - For those who do not like tomatoes in soups, this red vegetable can not be added, as well as beets.
- - To give the soup more spices, it can add a little cinnamon and cloves to taste.
- - Instead of parsley, you can use other herbs, such as dill, chives and watercress salad, and a mixture thereof.
- - Buckwheat can be warmed in a microwave oven.