Oat milk - This is a great alternative to an ordinary cow's milk, which you can prepare in a short time. This is quite easy! All that is needed - it is whole grain oats and pure filtered water. And of the devices will need a blender and a bag of x / cotton fabrics, through which we will strain the finished drink.
Ideally, this product is suitable for those who have lactose intolerance, as well as those people who, because of personal beliefs do not eat the food of animal origin. Furthermore, such milk can be consumed even during dieting. Caloric content was not high - of 35 kcal per 100 ml. Richly oat milk protein, which means that it will be useful also to those people who engage in sports and want to recover faster after exercise and build muscle. Also in this wonderful drink contains a complex of B vitamins, which are vital for our body.
As we mentioned earlier, cook a tasty oat milk at home is very simple! In this you can make studying step by step recipe photos shown below.
(Whole grains, 200 g)
Soak whole grain oats in a clean filtered water for at least fifteen minutes.
Slightly swollen grains with the water in which they insisted poured into the blender bowl. Topped up with the required up to two liters of water. Then blender close the lid and stir the mixture, which is in it, for three minutes. Speed Set the highest. As a result, the liquid in the blender bowl must acquire a thick milky color.
Now we need to drain our oat milk through a bag of cotton cloth. The liquid from it need to be good squeeze. As a result, in the bag must remain only a dry cake.
Bagasse do not throw! It can be used, for example, for the preparation of Khlebtsov. If the cake will need in the near future, then submit it in the fridge, but if you want a long-term storage in the freezer.
It remains only to pour the ready oat milk in a storage tank. It is already possible to safely drink! To make the milk extra sweet during cooking can add the dried dates.