Mashed Eggplant

Chococcino cake (9 votes)  
Category Garnishes
 
Cooking time: 35m
Person: 4 servings
Complexity: Complicated

Cooking process

Mashed Eggplant

Tasty flight Ganira filled with vitamins. eggplant puree It is the best fit for the fish. If you are looking for a recipe that will help you to throw extra killogramm - you've found it, because it is a low-calorie meal is obtained with a large number of nutrients.

Ingredients for mashed eggplant:



Eggplant 600 gr.
Lime 1 PC.
sea ​​salt 1/2 tsp
Ground black pepper 1/2 tsp

Inventory:

    Cutting board
    Knife
    Pan
    Blender
    Shoulder (tablespoon)

    Puree of eggplant:

    Step 1: Prepare the ingredients.

    Eggplant and Lime
    Choose a dense ripe eggplant. My clean them from the skin with a knife. Plodonozhnu also need to cut. no need to cut INTERNAL pulp. Lime wash thoroughly.

    Step 2: Vyrim eggplant.

    sliced ​​eggplant
    Peeled eggplant cut into small circles, as shown in the photo. Fill it with water, add sea salt and put on medium heat. Cook until tender, 20-30 minutes.

    Step 3: Make a puree.

    mashed eggplant blendare
    Once the aubergines are soft, pour out the excess water (if any). We send in a blender and puree until pulverized-shaped mass.

    Step 4: Add the remaining ingredients.

    add lime
    The mass is sent back into the pan and put on a slow fire. Add the lime juice and black pepper. Mix all shovel or a tablespoon. After 3 minutes, puree ready.

    Step 5: Serve mashed eggplant.

    Ready eggplant puree
    This vegetable puree combined with any good meal, especially with fish. Priyanogo appetite!

    Tips to the recipe:

    - - The amount of lime juice and black pepper can vary depending on taste preferences;

    - - A great recipe for fast food of fish can be found here, in addition to garnish.

    - - If you wish you can add dill or parsley directly into a blender with a smoothie.