You can cook a great meal, which you can please your loved ones from the usual buckwheat. The usual buckwheat quite tasty but very simple option but if you put a little effort and add a few simple ingredients you will royal mess! Cook the buckwheat in the oven!
Colander with fine mesh
Knife - 2 pieces
Paper kitchen towels
Cutting board - 2 pieces
Frying pan with removable handle and lid
Plate - 2 pieces
Preparation of buckwheat in the oven:
Step 1: prepare buckwheat.
From the total weight of the grains separate your desired amount of buckwheat and pour on a clean kitchen table with a thin layer. Buckwheat loop through and remove weed seeds, shell, husk, or any other form of contamination. Then throw off it in a colander with a fine sieve and rinse under running cold cereal with water. Leave buckwheat in a sieve until all the water is drained, after perekin'te in a deep bowl and allow to dry.
Step 2: fry vegetables.
Onions and carrots peel with a knife. Wash vegetables under running water and pat dry with paper kitchen towels. Then alternately lay on a chopping board and slice, dice the onions with an exemplary diameter 1 1 centimeter, and carrots into cubes or strips with an approximate thickness of 0.5 centimeters and a length of up to 3 centimeters. Arrange the vegetables on a separate plate. Turn the stove on the average temperature and put it on the pan 2 tablespoons vegetable oil. The red-hot oil, let down onion and cook, stirring for kitchen spatula 5 - 6 minutes to transparency and light golden brown. Then, add to the onions carrots, cook vegetables together more 6 - 7 minutes carrots to the floor readiness. After using Put a tablespoon of vegetable mass to the plate. Remove the pan from the stove, but do not wash, pour into it 2 - 3 tablespoons vegetable oils and temporarily set aside.
Step 3: roast meat.
Pork flesh rinse under running water, pat dry with paper kitchen towels, place on a cutting board, strip from the chaff, excess fat and cut into small pieces a la carte with an approximate diameter to 3 centimeters. The pan with the right amount of oil once again put on the plate included in the average. Red-hot oil and gently lay it pork slices fry them for 10 - 12 minutes until they are covered with a light golden brown and become light gray. Bring until fully cooked meat is not necessary. Behind 10 - 12 minutes pork, throw in a red-hot oil, fry first, then let the juice and put out there, taking the desired consistency and color. The pan with semi finished pork remove from heat and place on a cutting board, previously laid on the kitchen table.
Step 4: Connect the ingredients and bake.
In a frying pan with the meat, add the roasted vegetables and prepared baking buckwheat. Then season with spices ingredients specified in the recipe, pour into the pan right amount of clean distilled water, add salt to taste and stir a lot of kitchen spatula. Remove from the pan handle, cover and place in a cold oven, which immediately turn 180 - 190 degrees Celsius. Cook the buckwheat in the oven 30 - 35 minutes up to full readiness. During this time, the meat is tender and steamed vegetables almost dissolve in Navara from pork, buckwheat will be crumbly, absorbs pork fat and juice, and spices dissolve its flavor, which will give an unforgettable flavor to this dish. Across 30 - 35 minutes Turn off the oven, leave the pan in it for another 10 - 15 minutes and after can taste.
Step 5: Post buckwheat in the oven.
Buckwheat in the oven is served hot and is the second hot dish. It is laid on a plate portion and a side dish add fresh vegetable salad, pickled or fresh vegetable cutting. Nutrition a buckwheat increased by 2 - 3 times at the expense of meat and fat, allowing your stomach to get full saturation during dinner, lunch or breakfast. Delicious, aromatic and very easy!
Tips to the recipe:
- - Spices mentioned in this recipe does not matter, you can add any spices, which are suitable for meat dishes or cereals.
- - Instead of pork you can use chicken, chicken legs, wings. Having a primary heat treatment in the pan, they quickly reach full readiness in the oven.
- - Do not add more water than specified in the recipe, always cooked buckwheat porridge 1: 2, such as 1 cup of cereal 2 cups of water.
- - Do not soak the buckwheat before cooking, so she will be too soft and less friable after cooking.
- - Instead of oil, you can use lard, butter, cream margarine premium olive oil.
- - For meat and raw vegetables should be separate cutting boards and knives.