Smoothies from dried fruits

Chococcino cake (5 votes)  
Category Beverages
 
Cooking time: 2h 30m
Person: 4 servings
Complexity: Easily

Cooking process

Smoothies from dried fruits

Smoothies - is a favorite dessert of American hippies who settled down far beyond the United States, as it is very quick to prepare dish that is usually made in a blender with fruits, vegetables, eggs, milk or even dried fruit. It is not a cocktail or juice, because it is much thicker, richer and more tender these drinks. To prepare Smoothies from dried fruits, make special efforts will not have, the main thing to follow our recommendations.

Ingredients for smoothies of dried fruits:



Water pitevaya- 1 liter taste
Dried apricots 1 cup
Raisins 1 cup
Oatmeal (best fast food will do) taste
Honey (without any sort of bitterness) 1 tablespoon
apples 1 kg
Lemon or orange 1 PC.
Ice cubes 8 pcs.

Inventory:

    Kettle
    Tablespoon
    Glass
    Bowl small
    Juicer
    Blender
    Cutting board
    Sharp knife
    Glasses (cocktail) - 4 pcs.
    Ducts - 4 pcs.
    Fridge
    Cocktail umbrellas - 4 pcs. (if there is)

    Preparation Smoothies Dried fruit:

    Step 1: Pre-processing of dried fruits.

    prepare dried apricots and raisins
    The kettle should be boiling water to cook about about a liter. Dried apricots and raisins should be thoroughly rinsed first with cold water, then soak in a bowl of hot water, small, pre-cooked. This procedure should be done for about 15 - 20 minutes, after which the water must be drained and dried again, rinse with cold (running) water.

    Step 2: Prepare fresh juice of apples.

    preparing apple juice
    Apples rinse cold running tap water, peel, remove the core and the stem with a sharp knife, cut into slices. Then place them in a juicer and cook 3 - 4 cups apple fresh. You can certainly use the juice, bought in the store, but the flavor will not be as intense.

    Step 3: Grind all ingredients in a blender.

    We grind all the ingredients
    Dried apricots, raisins, oatmeal, honey and apple juice, place in a blender and grind until smooth. The resulting mass should pour into cocktail glasses and put them in the refrigerator for 1 - 2 chasa. Meanwhile, a lemon or an orange, wash with running water thoroughly, then cut into slices or wedges (citrus can peel).

    Step 4: Serve smoothies from dried fruits.

    ready dessert
    Smoothies are usually served chilled for breakfast or afternoon tea as a drink or main course - who he loves. Cut slices of orange or lemon you need to make an incision slightly so as to place them on the glasses (2 - 3 pieces. per) And insert on the tube and cocktail umbrella (if any). And the final touch - put into each glass 2 ice cubes. Enjoy your meal!

    Tips to the recipe:

    - - Smoothies Dried fruit can be prepared not only with the use of honey, oatmeal, and instead add the apricot (or any other fruit) yogurt. This will help a lot to save time.

    - - Smoothies are often used as a weight loss diet. Smoothies Dried fruit is just suitable for this purpose, but it is necessary to replace the honey from its membership to any other ingredient, such as low-fat yogurt.

    - - Instead of apple Frechet recommended to use almond milk. If you do not find any, ordinary milk can be mixed with chopped in a blender or coffee grinder with almond nuts.

    - - Smoothies are not recommended for use with the addition of sugar or honey, as this dessert is one of the vegetarian dishes and healthy food meals.

    - - Smoothies are refreshing, saturating, cool, vegetable, dairy, egg and fruit. But I can dream can be prepared and mixed, for example, milk, fruit, vegetables or cold refreshing fruit etc.