Smoothies - is a favorite dessert of American hippies who settled down far beyond the United States, as it is very quick to prepare dish that is usually made in a blender with fruits, vegetables, eggs, milk or even dried fruit. It is not a cocktail or juice, because it is much thicker, richer and more tender these drinks. To prepare Smoothies from dried fruits, make special efforts will not have, the main thing to follow our recommendations.
Ingredients for smoothies of dried fruits:
- Water pitevaya- 1 liter taste
- Dried apricots 1 cup
- Raisins 1 cup
- Oatmeal (best fast food will do) taste
- Honey (without any sort of bitterness) 1 tablespoon
- apples 1 kg
- Lemon or orange 1 PC.
- Ice cubes 8 pcs.
- Bowl small
- Cutting board
- Sharp knife
- Glasses (cocktail) - 4 pcs.
- Ducts - 4 pcs.
- Cocktail umbrellas - 4 pcs. (if there is)
Preparation Smoothies Dried fruit:
Step 1: Pre-processing of dried fruits.
Step 2: Prepare fresh juice of apples.
Step 3: Grind all ingredients in a blender.
Step 4: Serve smoothies from dried fruits.
Tips to the recipe:
- - Smoothies Dried fruit can be prepared not only with the use of honey, oatmeal, and instead add the apricot (or any other fruit) yogurt. This will help a lot to save time.
- - Smoothies are often used as a weight loss diet. Smoothies Dried fruit is just suitable for this purpose, but it is necessary to replace the honey from its membership to any other ingredient, such as low-fat yogurt.
- - Instead of apple Frechet recommended to use almond milk. If you do not find any, ordinary milk can be mixed with chopped in a blender or coffee grinder with almond nuts.
- - Smoothies are not recommended for use with the addition of sugar or honey, as this dessert is one of the vegetarian dishes and healthy food meals.
- - Smoothies are refreshing, saturating, cool, vegetable, dairy, egg and fruit. But I can dream can be prepared and mixed, for example, milk, fruit, vegetables or cold refreshing fruit etc.