Youthful skin here is how to preserve it
Changing the chronological age? Impossible. It can, however, prove less years than you have, extending the preservation of their beauty.
As? by means of a series of attentions to be taken daily, with constancy. Let's find out together!
The signs of aging
Here are the main signs of skin aging, which can be seen on people's faces.
- less elastic skin, less toned, more fragile
- Color less bright and homogenous
- The appearance of age spots
- Appearance of rosacea
- Appearance of wrinkles
- Modification of features and oval face
The causes of skin aging
Skin aging is determined both by genetic factors from environmental factors.
Genetic factors: As we age, our metabolism slows down, in particular, has a lower production of essential proteins, which form and maintain skin structure (collagen and elastin in particular)
Environmental factors: Exposure to UV rays (sun, lamps), air pollution, smoke, sudden changes in temperature, are the main environmental factors responsible for aging skin. These factors, in fact, favor the production of free radicals, molecules that attack the cells and causing damage to the collagen and elastin.
Supplements useful for the skin of youth
Fight skin aging and the consequent imperfections trying to preserve the youthfulness of the skin is not as simple as advertising would have us believe, but not impossible. The key issue is the adoption, since he was young, a healthy lifestyle, which preserves the well-being of our body. Wellness whose effects are reflected on the outside. Specifically, here are the rules to follow:
1) Proper nutrition (rich in fresh fruits and vegetables, low in fat and alcohol)
2) hydration (Drink at least 2 liters of water a day)
3) Limit the harmful environmental factors (smoking, UV rays, air pollution ...)
4) Reduce stress
5) Sleep a sufficient hours at night
6) Take supplements antioxidants and / or specific for the skin
7) Apply daily an ad hoc cream.
The power supply and integration help us fight aging from the inside, through the hiring substances that interact with biochemical mechanisms in our body. In particular, antioxidants are molecules that neutralize free radicals and help protect the skin, blocking the reactions that damage skin cells. Among the major antioxidants: vitamin E, vitamin C, resveratrol, coenzyme Q10, alpha-lipoic acid ...
The choice of antiaging cream should take into account important feedback: do not dwell only aspects of taste and smell of a product (texture, smell), but read the label! A good cream should contain substances (active ingredients) to percentages with appropriate mechanisms bio-activity, that they are able to interact on anabolic mechanisms, stimulating the regeneration and reorganization of new cells, and controlling at the same time the catabolic mechanisms.
In short, it is necessary to evaluate the "product features": the type of active substances used and recognized by the cellular receptors and their percentage.
It is also important l 'daily and constant application the selected product, because only then there is a significant and long-lasting results.
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